Showing posts with label annoyingly perky advice which is even more annoying cause it works. Show all posts
Showing posts with label annoyingly perky advice which is even more annoying cause it works. Show all posts

Tuesday, November 15, 2011

Now is when you decide



If you're going to keep up working out even in cold weather.
I went for a run this morning. Did not regret it.

This is my only working advice for making it when it comes to winter workouts: Give yourself the liberty/permission to complain, sulk, bitch, moan, curse or even switch to walking once you've run a kilometer. Miraculously, I've never had to. Once the gear is on and that first kilometer is completed, you just keep going. You never regret a completed workout. Feel free to slap me for being this...way.

Below - a regular morning post the first km, once I've seen the light.

ps. why do cardio at all? Because it works.