Are you interested in starting running but never get around to it? I'll be pep talking reader Lisa Chong here at the blog from now until Christmas when she will run 5k without fainting.
If you're Lisa or a jogging/running rookie who wants to join in, here is where you start. Make sure you have the right shoes and, important! RUNNING TIGHTS. You can not run well in those comfy slouchy gym pants. You need running tights. They may make you feel like a seal on legs, but honestly, who cares? This is about making you a stronger, faster individual.
Now that you have the right gear, get ready for your first task.
Make sure you have the right shoes and other equipment. Then find a song you love. LOVE LOVE LOVE. Right now I love Tweet and "Boogie 2Nite"
Perhaps that works for you.
Otherwise pick another song. It really doesn't matter.
You begin running tomorrow.