Monday, October 18, 2010

Training Lisa Chong. part 7

This week, make sure you make it out the door or to the gym 3 times as well. You should work out for 30 minutes. Nothing scary. But this time, run your 2-minute runs as often as you can. Ideal would be 2 minutes run - 2 minute walk, but if that's too much, then settle for 2 minute runs followed by 4 minute walk until your half-hour is up.


Have you decided on your reward yet?
What is it? Share with me!

also! from now on moving training lisa chong over to Run with e.

5 comments:

  1. Who is Lisa Chong?? Also, I was wondering what to wear when running in bitter-cold Sweden - How much is sensible to put on??? You (and Lisa Chong) seems to have all the good answers.. therefore I turn to you for some good advice :-)

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  2. i miss run with e!


    reen

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  3. come over to runwithe.blogspot.com and I'll show you sara.

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  4. Thanks E - I obviously need a lot of new gear then.. A lot..

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I welcome any comment, so happy to hear from you.