I love the new gym. I just go there to run so far, but on Wednesday will have a session with a personal trainer (this session was automatically included in gym membership together with a t-shirt my kids will get to sleep in), a prospect that kind of scares me.
The PT told me: Yeah, we'll measure you up, talk about your overall plan and then I'll kick your butt.
We'll see how that goes and also: do I need to figure out an overall plan? I don't really have one beyond staying happy.
More interesting than all of this though, to me coming from Stockholm Sweden where I've never seen the following: women who work out in the gym in full orthodox garb - from headwear to nylons and below the knee skirts. I salute these women. Stay strong and healthy!